Send us a text Birth rarely follows a script, but patterns emerge when you’ve walked alongside thousands of families. Angie marks her 23rd year as a doula by distilling 23 honest lessons about labor, from the mental game that steadies you through transition to the quiet power of movement, nutrition, and a supportive team. This isn’t glossy advice—it’s grounded insight on what actually helps in the room: how partners can turn knowledge into comfort, why birthplace culture affects your options,...
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Send us a text Birth rarely follows a script, but patterns emerge when you’ve walked alongside thousands of families. Angie marks her 23rd year as a doula by distilling 23 honest lessons about labor, from the mental game that steadies you through transition to the quiet power of movement, nutrition, and a supportive team. This isn’t glossy advice—it’s grounded insight on what actually helps in the room: how partners can turn knowledge into comfort, why birthplace culture affects your options,...
Send us a text We reset the cultural script on early postpartum, naming the gap between glossy images and real recovery and offering practical ways to rest, plan, and get help. Joy and struggle can sit side by side, and that truth makes room for healing, teamwork, and steady confidence. • normalizing messy, exhausting early postpartum • myth of the perfect new mother and why it hurts • when birth plans change and grief shows up • physical recovery needs and sleep deprivation • feeding realit...
The Ordinary Doula Podcast
Send us a text Birth rarely follows a script, but patterns emerge when you’ve walked alongside thousands of families. Angie marks her 23rd year as a doula by distilling 23 honest lessons about labor, from the mental game that steadies you through transition to the quiet power of movement, nutrition, and a supportive team. This isn’t glossy advice—it’s grounded insight on what actually helps in the room: how partners can turn knowledge into comfort, why birthplace culture affects your options,...
