Unspoken words don’t just disappear — they settle into our bodies, making our heads heavy and our chests hollow. In this episode of The Ordinary Connection Podcast, I explore the hidden weight of silence: the feelings we swallow, the thoughts we bury, and how they quietly shape our mental and emotional health.

Together, we’ll talk about why holding things in feels safer, but costs us connection; how bottling emotions creates invisible walls; and gentle ways to begin letting some of that weight out, without fear or guilt.

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