In this episode of the Ordinary Christian Podcast, Craig talks with David Mathis, a senior teacher and executive editor at Desiring God to discuss David’s new book, A Little Theology of Exercise. The conversation covers David’s journey in integrating physical exercise with his Christian faith, emphasizing the importance of caring for our bodies as a means to serve God and others. Mathis shares personal experiences that led him to write A Little Theology of Exercise’ and explores how physical health impacts spiritual well-being. The conversation delves into the theology of the body, the dangers of Gnosticism, and the significance of exercise in enhancing mental clarity and emotional health.

Takeaways

• David emphasizes the importance of integrating physical exercise with spiritual life.
• Exercise can enhance mental clarity and emotional well-being.
• Morning routines can significantly impact one’s day and productivity.
• Finding the right time for exercise is crucial for consistency.
• Physical health is closely linked to spiritual health.
• Leaning into challenges can lead to personal growth and resilience.
• The body is a significant aspect of Christian theology and should be cared for.
• Gnosticism presents a false dichotomy between body and soul.
• Exercise should serve the purpose of enabling us to love and serve others better.
• Understanding the story of our bodies is essential for holistic health.

Chapters

00:00Introduction to David Mathis

03:54The Journey to Writing a Theology of Exercise

09:51The Connection Between Physical and Spiritual Health

16:05Finding the Right Time for Exercise

21:42Practical Exercise Tips and Theological Insights

25:47Fitness for Service: Balancing Exercise and Life

27:00The Importance of Being Ready for Good Works

29:52Long-Term Fitness Goals vs. Immediate Benefits

33:57Leaning into the Hill: Overcoming Obstacles

38:52The Significance of the Body of Christ

46:17The Connection Between Body and Soul

56:32Understanding Our Bodies in the Christian Narrative