Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions. We also d...
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Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions. We also d...
Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman
The Order & Progress Podcast
58 minutes
1 year ago
Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches. Training for jiu-jitsu requires you to be strong and resilient at all angles. It’s an unpredictable sport with uneven loads and non-linear forces. Yet most people neglect training at the odd angles you’ll experience in a combat sport like BJJ. When tissues and joints aren’t subject to this type of training stimulus, they’re vulnerable to injury and pain. Ma...
The Order & Progress Podcast
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions. We also d...
