Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions. We also d...
All content for The Order & Progress Podcast is the property of Order & Progress and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions. We also d...
Calisthenics For Functional Strength & Longevity w/ Al Kavadlo
The Order & Progress Podcast
49 minutes
2 years ago
Calisthenics For Functional Strength & Longevity w/ Al Kavadlo
Calisthenics training is a method for building insane functional strength without the use of heavy weights or machines. Strength is vital for optimal health, and certainly for elite sports performance, however, it's also crucial for longevity and healthy aging. But many people don’t tolerate the stress heavy weightlifting can have on joints, or the recovery time needed between heavy workouts…especially as they age. Calisthenics training is a form of strength training that uses the resistance ...
The Order & Progress Podcast
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions. We also d...
