Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions. We also d...
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Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions. We also d...
Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano
The Order & Progress Podcast
50 minutes
4 months ago
Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength and longevity. We talk about why he walked away from barbell-centric training, how unconventional tools like kettlebells and heavy clubs have transformed his performance on the mat, and how minimalist strength work carries over into life—and business. We also dive into: Common myths about kettlebellsThe real benefits of club trainingStrengt...
The Order & Progress Podcast
Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life. From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions. We also d...
