Join host Lily (@Lilythrewthatorange) in this episode of her podcast as she dives into the important topic of reacting vs responding. Lily shares personal stories of times when she reacted impulsively and the negative consequences that ensued, as well as times when she learned to respond thoughtfully and the positive outcomes that resulted.

Lily emphasizes the importance of taking a step back and choosing to respond rather than react, especially in situations that trigger strong emotions. She also discusses the benefits of giving people the best version of ourselves, rather than the most reactive or negative version.

Throughout the episode, Lily provides practical tips and strategies for becoming more aware of our reactions and learning to respond in a more mindful and intentional way. Whether you struggle with reacting impulsively or simply want to improve your communication and relationships with others, this episode is a must-listen.