Welcome to this 12-minute guided meditation designed to help you connect with your body through gratitude, acceptance, and self-love. 🌸

In this gentle yet powerful practice, you’ll:
 ✨ Release tension and judgment with intentional breathwork
 ✨ Journey through a body gratitude & acceptance scan
 ✨ Honor your body’s strength, softness, and resilience
 ✨ Affirm your worth and embrace your body exactly as it is

This meditation is perfect for anyone struggling with body criticism, self-judgment, or stress. Whether you listen in the morning, before bed, or during a midday reset, you’ll leave feeling grounded, grateful, and at peace within your body.

💫 Your body is your miracle, your companion, your sacred home.

If this meditation supports you, please like, subscribe, and share it with someone who could use a reminder to love and accept themselves today. 💖

#GratitudeMeditation #BodyAcceptance #GuidedMeditation #SoundHealing #TheOpulenceMindset

Welcome to this 40-minute guided meditation and sound healing experience designed to help you connect with your body through gratitude, acceptance, and self-love. 🌸

In this gentle yet powerful practice, you’ll:
 ✨ Release tension and judgment with intentional breathwork
 ✨ Journey through a body gratitude & acceptance scan
 ✨ Honor your body’s strength, softness, and resilience
 ✨ Affirm your worth and embrace your body exactly as it is

This meditation is perfect for anyone struggling with body criticism, self-judgment, or stress. Whether you listen in the morning, before bed, or during a midday reset, you’ll leave feeling grounded, grateful, and at peace within your body.

💫 Your body is your miracle, your companion, your sacred home.

If this meditation supports you, please like, subscribe, and share it with someone who could use a reminder to love and accept themselves today. 💖

#GratitudeMeditation #BodyAcceptance #GuidedMeditation #SoundHealing #TheOpulenceMindset

A Yoga Nidra–style sound journey to honor the equinox: equal light/equal dark, release/receive, rest/action. Breathe, soften old stories, and return to clarity, compassion, and peace. Guided by Chanel (The Opulence Mindset). 

What you’ll experience

• Gentle arrival + intention setting (balanced equinox imagery)
• Opening meditation with breath and visualization (forest/leaves → release)
• 20-min sound bath (528hz focus)
• Closing meditation in savasana with a body blessing sequence
• Core Sankalpa: “With each breath, I loosen what once defined me and meet deeper truth. I clear the fog of fear and assumption, returning to clarity, compassion, and peace.”

Who this is for
Anyone moving through change, calling in balance, soothing the nervous system, or creating an equinox ritual. Perfect for meditation, journaling, or bedtime wind-down.

How to set your space

• Headphones or speakers • cozy blanket + eye pillow
• Journal + pen for post-journey reflections
• Optional: candle, essential oil, a glass of water

Safety
Listen in a safe, restful place. Not for use while driving or operating machinery. This is not medical advice.

Stay connected
✨ Subscribe for weekly meditations & sound baths
🛍️ Intentional apparel: theopulencemindset.shop
💌 Share your experience in the comments—I’d love to hear what shifted for you.

#AutumnEquinox #SoundBath #YogaNidra #GuidedMeditation #TheOpulenceMindset #EquinoxMeditation #SourceLove #Gratitude #CrystalBowls #528hz #NervousSystemRegulation #Breathwork #Savasana #HealingMeditation

💡 What if becoming your best self isn’t about radical reinvention… but about the tiny, sacred rituals you repeat every single day?

In this episode of The Opulence Mindset Podcast, we’re putting Step 8 of The Opulence Mindset Method into action — where transformation stops being just an idea and starts becoming your daily reality. Inspired by Atomic Habits by James Clear, we explore how systems, not just goals, shape the life you’re building.

🌱 Whether you’re breaking an old pattern, building a healthy routine, or committing to your spiritual practice, you’ll learn:

-Why consistency, not perfection, is the real flex
-The 4 Laws of Behavior Change (and their inverse) for breaking bad habits
-How to replace self-sabotage with self-support
-Why small, aligned actions create exponential results over time
-How to stop confusing preparation with progress

This isn’t about hustling harder — it’s about showing up, again and again, especially on the hard days.
 Because every choice you make is a vote for the person you’re becoming.
🕊 Guided breathwork + visualization included to help you step into your future self — starting today.

Remember: You build your legacy through the little things you do with great love.

📌 Explore more: TheOpulenceMindset.shop
 📌 Follow daily inspiration: @TheOpulenceMindset

#AtomicHabits #JamesClear #Consistency #MindsetShift #HabitChange #DailyRituals #TheOpulenceMindset #HealingJourney #SelfGrowth #PersonalDevelopment #AbundanceMindset #MindfulLiving #SpiritualGrowth #PositiveHabits #SelfDiscipline

EPISODE 14: Step 7- Part 2– The Courage To Ask For Help | Holding On Through the Dark Night

✨ Why does asking for help sometimes feel harder than the struggle itself?
 
In this deeply personal episode of The Opulence Mindset Podcast, we explore one of the most vulnerable — yet powerful — steps in the healing journey: having the courage to ask for help.
From breaking free of religious conditioning to rediscovering prayer as a conversation with the Divine, I share how moments of surrender, gratitude, and spiritual reclamation helped me rise from burnout and disconnection into trust, presence, and true abundance.

🌙 This is an episode for anyone walking through a “dark night of the soul” — the season where everything feels uncertain, but transformation is quietly unfolding beneath the surface.
In this episode, you’ll discover:
Why suffering can be a sacred portal to awakening

How to reclaim prayer and spiritual connection on your own terms

The difference between gratitude as obligation vs. gratitude as transformation

Why you don’t need to be “fixed” to be worthy of love

How to trust the Light, even when the road gets dark

💗 Whether you’re struggling to hold on or learning to receive support, this conversation is a reminder: you are not alone, you are not too far gone, and you are right on time.

🕊 Take a deep breath, settle in… and let’s begin.
📌 Listen to more episodes & resources: TheOpulenceMindset.shop
 📌 Follow for daily inspiration: @TheOpulenceMindset

#HealingJourney #AskForHelp #Faith #Gratitude #TheOpulenceMindset #SpiritualAwakening #DarkNightOfTheSoul #Transformation #HealingPodcast #MindsetShift #SelfWorth #ShadowWork #NervousSystemHealing #GratitudePractice #SpiritualGrowth #AbundanceMindset

✨ Why does asking for help sometimes feel harder than the struggle itself?
 
In this deeply personal episode of The Opulence Mindset Podcast, we explore one of the most vulnerable — yet powerful — steps in the healing journey: having the courage to ask for help.
From breaking free of religious conditioning to rediscovering prayer as a conversation with the Divine, I share how moments of surrender, gratitude, and spiritual reclamation helped me rise from burnout and disconnection into trust, presence, and true abundance.

🌙 This is an episode for anyone walking through a “dark night of the soul” — the season where everything feels uncertain, but transformation is quietly unfolding beneath the surface.
In this episode, you’ll discover:
Why suffering can be a sacred portal to awakening

How to reclaim prayer and spiritual connection on your own terms

The difference between gratitude as obligation vs. gratitude as transformation

Why you don’t need to be “fixed” to be worthy of love

How to trust the Light, even when the road gets dark

💗 Whether you’re struggling to hold on or learning to receive support, this conversation is a reminder: you are not alone, you are not too far gone, and you are right on time.

🕊 Take a deep breath, settle in… and let’s begin.

📌 Listen to more episodes & resources: TheOpulenceMindset.shop
 
📌 Follow for daily inspiration: @TheOpulenceMindset

#HealingJourney #AskForHelp #Faith #Gratitude #TheOpulenceMindset #SpiritualAwakening #DarkNightOfTheSoul #Transformation #HealingPodcast #MindsetShift #SelfWorth #ShadowWork #NervousSystemHealing #GratitudePractice #SpiritualGrowth #AbundanceMindset

“What if everything you’ve been waiting for… has just been waiting for you to notice it?”

In this soul-awakening episode, we return to wonder, reclaim our childlike awe, and explore the life-changing power of gratitude as a magnetic frequency — not just a mindset. Inspired by The Magic by Rhonda Byrne, we dive into ancient spiritual truths, modern neuroscience, and daily practices that activate joy, peace, and abundance.

🪄 Tap into your own magic with the 28-Day Gratitude Challenge featured in this episode:
 📖 The Magic by Rhonda Byrne → https://amzn.to/4fneeXd (affiliate)

🎙️ In this episode:
 • How gratitude rewires your brain and nervous system
 • The science behind thankfulness and happiness
 • A bedtime ritual to reprogram your perception of reality
 • Why appreciation activates the Law of Attraction in real time
 • Breathwork + a powerful closing gratitude meditation

Whether you're healing, manifesting, or just ready to feel more grounded and alive—this episode is your portal back to presence and possibility.

💛 Hosted by Chanel Thorley, Gratitude Coach & Creator of The Opulence Mindset

🎧 Listen. Heal. Rise.
 Subscribe & stay tuned for weekly episodes that blend mindset, mindfulness, and magnetic transformation.

#theopulencemindset  #GratitudePractice #TheMagicByRhondaByrne #LawOfAttraction #MindsetPodcast #SpiritualGrowth #AbundanceMindset #GratitudeMeditation #NeuroscienceOfGratitude #ManifestationMagic #SelfHealing #TheSecret #ChanelThorley #GratitudeCoach #SpiritualPodcast

What if the only things you woke up with tomorrow were what you showed appreciation for today? 🤔

In this transformative episode, we dive deep into the neuroscience and psychology of gratitude - going far beyond surface-level "thank you" practices to explore how gratitude literally rewires your brain for abundance.

🧠 WHAT YOU'LL DISCOVER:

✨ The neuroplasticity of gratitude and how it reshapes your brain ✨ Why most people are doing gratitude practices wrong (and how to fix it) ✨ Research from Dr. Andrew Huberman, Dr. Antonio Damasio & Dr. Kelly McGonigal ✨ How gratitude activates your reticular activating system ✨ The connection between appreciation and your nervous system ✨ Simple 60-second practices that create lasting change

🔬 THE SCIENCE:

Brain expert Jim Kwik says "What you appreciate, appreciates" - and the research backs this up. When you practice embodied gratitude, your brain releases serotonin and dopamine, reduces cortisol, and strengthens neural pathways for joy, empathy, and resilience.

💫 KEY INSIGHTS:

Gratitude isn't passive - it's a rewiring tool
True gratitude practice is about embodiment, not just lists
Appreciation activates your brain's reward circuits
Grateful people have stronger immune systems and sleep better
Gratitude buffers against trauma and builds resilience

This episode will shift how you see gratitude forever - from a nice-to-have feeling to a necessary tool for transformation.

🔔 Don't forget to SUBSCRIBE for more episodes on mindset, neuroscience, and spiritual growth!

CONNECT WITH THE OPULENCE MINDSET: 🎧 Listen on all podcast platforms 📱 Follow @opulencemindset 💌 Share this with someone who needs to hear it

#gratitudepractice  #Neuroscience #Mindset #PersonalGrowth #OpulenceMindset #BrainScience #Abundance #Neuroplasticity

Thank you for being part of this journey. Your presence here means you're already stepping into transformation. 💕

Welcome to Meditation 12 of The Opulence Mindset Series
 Healing Begins Here – A Meditation for Gratitude, Peace & Alignment

Breathe deeply and drop into your sanctuary of stillness—
 where gratitude becomes a gateway, and peace begins from within.

This powerful Yoga Nidra–inspired practice gently guides you through layers of tension and thought, helping you reconnect with your true Self. Through breathwork, body awareness, and loving affirmations, you'll set your sankalpa (heartfelt intention) to anchor your spirit in clarity, calm, and trust.

✨ In this meditation, you'll:
 • Release tension and overwhelm through somatic breath techniques
 • Anchor into gratitude and the wisdom of your own divine guidance
 • Integrate a healing sankalpa into your body, mind, and soul
 • Awaken empowered, peaceful, and aligned with your sacred path

This is more than meditation—
 it’s an energetic upgrade for your nervous system, your mindset, and your life.

🕊️ Listen often to rewire your inner world through repetition and grace.
✨ Perfect for morning intention setting, emotional healing, or ending the day in peace.

🙏🏽 If this touched your heart, support by liking, commenting, and subscribing.
🌿 Explore our intentional apparel and healing resources at:
👉🏼 https://www.theopulencemindset.shop
📲 Connect on Instagram + TikTok: @theopulencemindset

🌀 The Divine in me honors the Divine in you.
 May peace ripple outward from this moment.
 And so it is. Amen.

#YogaNidra #GratitudeMeditation #TheOpulenceMindset #SoundHealing #PeaceWithin #SpiritualWellness #GuidedMeditation #HealingJourney #DivineAlignment #AbundanceMindset

Are you ready to go deeper than surface-level advice like “just think positively” and truly transform your life from the inside out?

In this episode of The Opulence Mindset Podcast, we explore the power of gratitude as a transformational mindset shift — what we call The Opulence Upgrade.

You’ll discover how gratitude is more than a fleeting emotion; it’s a life-changing practice that rewires your brain for abundance, joy, and peace. Chanel shares personal stories of healing through gratitude, and we break down how leading thinkers like Dr. Robert Emmons, Dr. Andrew Huberman, Rick Hanson, and Stoic philosopher Seneca reveal gratitude as the foundation for wealth, healing, and inner freedom.

💫 In this episode you’ll learn:
✅ How gratitude changes your brain and rewires your nervous system
✅ The neuroscience of gratitude and how it can elevate your vibration
✅ The connection between gratitude and the law of attraction
✅ Why embodying gratitude is the key to attracting abundance in all forms
✅ Personal stories of healing, joy, and reclaiming purpose through gratitude

🎧 Listen, breathe, and embody this shift — today is the beginning of your Opulence Upgrade Era.

✨ Thank you for being here — your presence helps ripple this healing energy outward to more souls ready to rise.
Wear Opulence. Think Love.

✨ Links & Resources:
👕 Shop intentional apparel for abundant living: https://theopulencemindset.shop
📲 Follow on Instagram for inspiration: https://www.instagram.com/theopulencemindset

#GratitudeMeditation #GratitudePractice #AbundanceMindset #OpulenceMindset #TheOpulenceUpgrade #Manifestation #LawOfAttraction #HealingJourney #SpiritualAwakening #MindsetCoach #MentalHealthAwareness #GratitudeDaily #NeuroscienceOfGratitude #EmbodyAbundance #SelfLoveJourney

Welcome to Meditation 11 — a deeply nourishing Yoga Nidra journey from The Opulence Mindset, lovingly guided by Chanel.

This practice is an invitation to come home to your heart, awakening the power of gratitude as the seed of your healing, the source of your abundance, and the compass guiding you toward a life of peace, joy, and soulful alignment.

Through gentle breath, prana visualization, and conscious rest, this meditation will help you rewire your mind, soften your spirit, and remember that you are already whole, worthy, and richly blessed.

The Opulence Upgrade is a perspective shift—a reminder that true abundance is found not in material wealth, but in presence, appreciation, and gratitude. As you embody this mindset, you naturally attract love, alignment, and blessings in all forms.

✨ This meditation will support you in:
🌸 Cultivating deep gratitude
🌿 Regulating your nervous system
💫 Realigning with inner peace and abundance
🔥 Embodying opulence as a spiritual state of being

If this experience resonates with you, please like, comment, and subscribe — your support helps ripple this healing energy outward to more souls seeking peace and transformation.

🌺 Explore intentional fashion designed to embody The Opulence Mindset at: theopulencemindset.shop
🌿 Connect with us on Instagram: @theopulencemindset

Thank you for being here — for your courage to heal, for your openness to receive, and for choosing to elevate your mind, body, and spirit.

✨ Wear Opulence. Think Love. ✨

#YogaNidra #GratitudeMeditation #TheOpulenceMindset #AbundanceMindset #HealingJourney #MeditationForGratitude #OpulenceUpgrade #MeditationForAbundance #DeepRest #SpiritualHealing

🚨 Episode 10 - The truth about ego will shock you...

Most people think ego makes us strong, but ancient philosophers knew something we forgot: ego is actually what makes us fragile, isolated, and stuck. In this deep dive, I'm sharing the Stoic wisdom that completely transformed how I handle success, failure, and everything in between.

🔥 What you'll learn:

🌟Why your ego shows up MORE when you're winning (this blew my mind)
🌟The "mask" we all wear that's secretly destroying our relationships
🌟How asking "I don't know, but I can learn" changed everything for me
🌟The one question that will free you from needing validation forever
🌟Why Socrates said "I know nothing" made him the wisest person alive
🌟Ancient Stoic practices that actually work in our social media world

This isn't just philosophy—it's practical wisdom that will shift how you show up in the world. Ready to drop the mask and step into authentic power?

👇 Drop a comment: When did you last catch yourself "faking a vibe"? Let's get real together.

#ego #stoicism #selfimprovement #personalgrowth #ancientwisdom #mindsetshift #authenticity #vulnerability #philosophy #mentalhealth #selfawareness #lifelessons #wisdom #growth #transformation #motivation #selfdevelopment #consciousness #healing #truth #realtalks #deepthoughts #lifehacks #success #mindfulness

Welcome to The Opulence Mindset, a sacred space where we unlock our unlimited potential, align with our most authentic selves, and vibrate daily in abundant gratitude.

This is **Meditation 10: **Be Still and Trust — an IAM Yoga Nidra journey designed to guide you into deep rest, radical trust, and spiritual surrender. Together, we’ll release ego attachments, dissolve fear, and awaken resilience through the transformative practice of Yoga Nidra.

In this meditation, you’ll be invited to:
 🌿 Let go of needing all the answers right now
 🔥 Offer old fears and emotional weights to your inner flame of transformation
 💖 Rest in the awareness that your journey is sacred and that every experience fuels your rising

This healing tool has profoundly impacted my life, and I’m honored to share it with you. May it nourish your body, mind, and spirit as you return to your center, feeling grounded, free, and aligned.

✨ If this meditation resonates with you:
 👍 Like the video
 💬 Share your experience in the comments (I cherish hearing from you!)
 🔔 Subscribe for more meditations, mindset teachings, and soulful content
 ❤️ Share it with someone who could use this support today

🛍️ Explore The Opulence Mindset collection:
 Intentional fashion designed to embody abundance, gratitude, and healing → theopulencemindset.shop

🌱 Let’s connect and cultivate this community together:
 Follow on Instagram and TikTok @TheOpulenceMindset

Your presence and support ripple healing energy outward—reaching beautiful souls who are seeking peace, belonging, and transformation.

Until next time:
 Wear Opulence. Think Love.
 And so it is. Amen.

A Guided Yoga Nidra Meditation for Inner Clarity and Emotional Release ✨🌘

Welcome to The Opulence Mindset, where healing meets higher consciousness.

In this deeply nourishing Yoga Nidra practice, you’ll be gently guided to release fear, quiet assumptions, and return to your inner clarity, compassion, and peace. Through body awareness, breath, guided visualization, and emotional integration, we create space to soften the grip of old narratives and rewrite your story from a grounded, awakened place of truth.

 Intention of this meditation:
  I release the stories that no longer serve me.
  I am open to seeing with clarity and compassion.
 I am not my thoughts—I am the awareness behind them.
 With each breath, I choose peace over perception.
 I trust in my ability to rewrite the narrative with love

This session supports:
 🌿 Nervous system regulation
 🌿 Releasing limiting beliefs and assumptions
 🌿 Reconnecting with your authentic self
 🌿 Deep emotional integration and soul remembrance

☁️ Perfect for:

• Bedtime wind-down
• Emotional healing days
• Moments of anxiety or mental overload
• Reclaiming personal power through presence

📖 You'll be invited to imagine closing the book of your past—and writing a new one based in clarity, love, and inner freedom.

✨ Affirmations included:

• “I release the stories that no longer serve me.”
• “I am not my thoughts—I am the awareness behind them.”
• “With each breath, I choose peace over perception.”
   …and more empowering reminders to anchor peace in your body and mind.

🌹 LIKE if this brought you peace
🌀 SUBSCRIBE for more meditations, mindset upgrades, and soul reflections
💌 COMMENT below with how this experience landed for you—I truly love connecting with you

🛍️ Carry the frequency into your life
Explore intentional fashion & tools to embody The Opulence Mindset at:
🌐 www.theopulencemindset.shop

🔗 Stay connected on socials
 Let’s plant seeds of healing, self-love, and soulful expansion—together.

🌟 You are not behind. You are in divine alignment.
This is your sacred return to truth.

The Answer Is Love.
With gratitude,
Chanel

#YogaNidra #GuidedMeditation #ReleaseFear #OpulenceMindset #EmotionalHealing #MindsetShift #SelfAwareness #ClarityAndPeace #SpiritualGrowth #MeditationForAnxiety #IAMYogaNidra #SubconsciousHealing #GratitudePractice #HealingJourney #TheAnswerIsLove #TheOpulenceMindset #ShadowWork #HigherSelf

🎙️ Episode 9 – Rewriting the Narrative: Seeing from All Perspectives

✨ This is Part One of Step 5 in The Opulence Mindset Method: Healing Through the Eyes of a New Truth.

Have you ever jumped to conclusions… and been way off?

In this episode of The Opulence Mindset Podcast, we unpack how our thoughts create emotional narratives—often rooted in past pain, trauma, or assumption. I walk you through The Work by Byron Katie, a profound process of self-inquiry that helps you question the thoughts that hurt you and shift your entire emotional experience.

Through raw storytelling, real-time journaling, and deep reflection, I guide you through how to:

• 
  Recognize emotional assumptions and projection

  
  

• Heal through perspective shifts

  
  

• Explore the four transformative questions that lead to peace

  
  

• Practice self-love by rewriting inner narratives

  
  

• Use turnarounds to expand your perception of truth and self-worth

If you've ever carried the weight of a story like “They don’t care about me” or “I’m not enough,” this episode will teach you how to lay that burden down—with love.

🧠 Tools Mentioned:
 ✨ The Work by Byron Katie
📘 Grab the book Loving What Is: Four Questions That Can Change Your Life here → https://amzn.to/4lwRK7G (affiliate link)

🎧 Plus: A bonus guided meditation to help you question your own story, shift emotional perspective, and return to your truth. 🎁 Meditation + Resources at The Opulence Mindset Podcast: Rooted in Gratitude, Elevated by Love

🌀 Affirmation of the Episode:
 “I release the stories that no longer serve me. I am open to seeing with clarity and compassion. I am not my thoughts—I am the awareness behind them. With each breath, I choose peace over perception.”

🛍️ Shop the podcast-inspired apparel, meditations & more: SHOP – Opulence Apparel Company

🔔 Don’t forget to subscribe for weekly episodes exploring mindset shifts, spiritual empowerment, and the journey back to your most authentic self.

🎧 Available on Spotify, Apple Podcasts, and YouTube.

 📩 Want to collaborate, share your story, or join the podcast? Contact 

Chanel via the link in bio.

#TheOpulenceMindset #RewritingTheNarrative #ByronKatie #TheWork #PodcastHealing #MindsetShift #EmotionalAlchemy #HealingJourney #ShadowWork #GrowthMindset #GratitudeCoach

Welcome to The Opulence Mindset — a sacred space to rest, reset, and rise.

This deeply healing Yoga Nidra meditation is designed to help you alchemize emotional pain into personal power through rest, breath, and divine awareness. Whether you're navigating heartbreak, self-doubt, burnout, or the growing pains of transformation, this guided journey will help you reconnect to your inner strength, emotional resilience, and sacred wholeness.

✨ This meditation will support you to:

• Reclaim your sense of safety and inner power
• Release fear, resistance, and emotional heaviness
• Calm the nervous system and access deep rest
• Align with courage, grace, and grounded transformation
• Integrate affirmations for healing, trust, and embodiment

🧘‍♀️ Rooted in the Integrative Amrit Method of Yoga Nidra, this practice gently guides you into a restful state where profound healing and subconscious reprogramming can occur — without force, only love.

🎧 Use this practice whenever you’re ready to:
 💔 Move through emotional discomfort
 🔥 Rise from a hard season with clarity
 🌿 Rewire your inner world for strength and serenity

🙏 If this resonated, please:
 👍 Like
 💬 Share your experience in the comments
 🔔 Subscribe for more meditations, podcast episodes, and mindful tools
 🌐 Explore intentional fashion + lifestyle tools: https://www.theopulencemindset.shop

You are not behind. You are in divine alignment.
 May this practice remind you:
 You are safe to change.
 You are ready to rise.
 You are the alchemist of your own healing.

#YogaNidra #HealingMeditation #ResiliencePractice #TheOpulenceMindset #GuidedMeditation #EmotionalHealing #SpiritualAwakening #GratitudePractice #TurnPainIntoPower

✨ What if change isn’t something to fear... but a sacred invitation into your next becoming?

In this episode of The Opulence Mindset Podcast, we explore how transformation often begins where resistance meets surrender. Whether you’re navigating grief, identity shifts, emotional healing, or unexpected life detours—this conversation will help you reframe pain, reclaim your power, and build resilience from the inside out.
Gratitude Coach Chanel, shares science-backed tools, soul-led storytelling, and personal insights from life on the road—living full-time in an RV named Sunshine, with her pup Shadow. From van breakdowns to spiritual breakthroughs, this episode is a reminder that your breakdown may be the doorway to your breakthrough.

🎙️ What You’ll Learn:
Why anxiety is a messenger, not a monster (with insights from Dr. Alexandra Solomon)

The difference between monkey mind vs. monk mind (Jay Shetty)

How to build inner safety through breath, awareness, and daily rituals

Reframing discomfort as growth

How habits shape your nervous system (James Clear)

The power of surrender and rewriting your story

Chanel’s real-life story of breakdowns, resilience, and divine alignment on the road

💭 Affirmations:
I am safe to change and shift my perspectives.

I meet each moment with courage and compassion.

Every step I take is aligned with my transformation.

🛍️ Shop the podcast-inspired apparel, meditations & more:
 www.theopulencemindset.shop

🔔 Don’t forget to subscribe for weekly episodes exploring mindset shifts, spiritual empowerment, and the journey back to your most authentic self.

🎧 Available on Spotify, Apple Podcasts, and YouTube.

 📩 Want to collaborate, share your story, or join the podcast? Contact 
Chanel via the link in bio.

👇 Let us know in the comments:
 What’s one change you’ve been resisting… and how might it be guiding your evolution?

#theopulencemindset  #Resilience #HealingJourney #SpiritualPodcast #VanLifeVibes #GratitudeCoach #GrowthMindset #JayShetty #AlexandraSolomon #EmotionalWellness #RVLife #PersonalDevelopment #PodcastEpisode #DivineTiming #AnxietySupport #EmpoweredLiving #TransformationJourney #MentalHealthAwareness #ShadowWork #GratitudeOverFear

Welcome to The Opulence Mindset — a sacred space to rest, reset, and remember your inner peace.

This guided meditation is your sacred space to release anxiety, reclaim your voice, and realign with the strength that’s always lived within you.
 Through breath, affirmations, and deep stillness, you’ll shift from fear to faith, from self-doubt to self-trust.

Integrated Intention:
With each breath, dissolve fear…
 And remember the truth of who you’ve always been—
 Resilient. Wise. Worthy. Divinely supported

Affirmations You’ll Anchor Into:
• I release fear and rise into the fullness of my truth.
• I am safe to be seen, heard, and fully expressed.
• I am the Hero of my story—and I am ready to rise.

💫 This is more than rest—it’s a sacred reset.
A return to what you’ve always been: whole, worthy, and loved.

🛍 Explore Intentional Fashion & Spiritual Tools
Carry the energy of this meditation with you by visiting:
🌿 theopulencemindset.shop
Our apparel is designed to align with the frequency of gratitude, authenticity, and abundance.

🧘‍♀️ Join the Movement: #TheOpulenceMindset
✨ Like, subscribe, and share with someone who’s ready to release old stories and rise in grace.
✨ Let us know how this experience felt in the comments—I’d love to connect with you.

Together, we’re planting seeds of healing, community, and sacred remembering—on the path toward The Opulence Social Wellness Center.

Wear Opulence. Think Love.
And so it is.
With gratitude always,
– Chanel
#YogaNidra #GratitudeMeditation #TheOpulenceMindset #InnerHealing #GuidedMeditation #ReclaimYourPower #AbundanceMindset #MeditationForHealing

“If you’re not listening to yourself, who are you listening to?” 👂🏽

In this soul-nourishing episode, we explore how identifying your inner archetypes—like the Victim, Saboteur, Prostitute, and Child—can help you stop repeating patterns and start reclaiming your power. 🔥

This is your invitation to:
✨ Let go of self-sabotage
🌿 Embrace your sacred design
🦋 Transform pain into purpose

You’re not broken. You’re becoming. 💫

👉 Listen now on Spotify, Apple & YouTube
💬 Comment below: Which archetype is showing up for you lately?

—

#TheOpulenceMindset #RadicalSelfAcceptance #HealingJourney #ShadowWork #SpiritualAwakening #GratitudeCoach #InnerWork #SelfDiscovery #MindsetShift #EmotionalHealing #WoundedHealer #SelfEmpowerment #DivineFeminineEnergy #GlowUpSeason #PersonalGrowth

🎧 Is that voice in your head trying to help you—or just trying to scare you? 🤔
Welcome back to The Opulence Mindset Podcast! ✨ In this powerful episode, we're diving deep into the terrain of anxiety, fear, and that inner critic that keeps us playing small.
💫 What You'll Discover:

How to tell the difference between intuition and inner sabotage
Why anxiety isn't something to fight—it's a signal to listen to
The truth about imposter syndrome (spoiler: it might mean you're growing!)
How to shift from rumination to reflection
Why your authenticity is your greatest power

🌟 As your gratitude coach Chanel shares: "Fear is the man-made devil. You are safe. You are supported."
This episode is for anyone who's ever felt like they're not enough, who struggles with that critical inner voice, or who's ready to step into their most authentic self. Remember—you're not here to be perfect, you're here to be perfectly YOU. 💖
Ready to reclaim your energy and align with your truest frequency? Hit that subscribe button and ring the notification bell 🔔 so you never miss an episode of this transformative journey!
👇 DROP A COMMENT below sharing: What's one fear-based story you're ready to release? Your vulnerability creates connection and helps others feel less alone.

📧 Want more mindset tools? 
📱 Follow us on social: @TheOpulenceMindset
🎙️ Listen on all platforms: Search "The Opulence Mindset Podcast"
Your presence and input are sacred to us. Thank you for holding space for this level of vulnerability and for showing up for yourself. The Divine Love in us recognizes the Divine Love in you. ✨
Wear Opulence. Think Love. And so it is. 🙏

#TheOpulenceMindsetPodcast #AnxietyHelp #InnerCritic #ImposterSyndrome #Authenticity #SelfLove #MindsetShift #GratitudeCoach #PersonalGrowth #MentalHealthAwareness #SpiritualGrowth #Manifestation #SelfHealing #OvercomeFear #InnerWisdom #Mindfulness #SelfAcceptance #DivineConnection #Podcast #Motivation #Inspiration #WearOpulence #ThinkLove