Understanding Anger

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/b1/3a/76/b13a7657-3261-2d14-6b90-dd3be8577161/mza_1171226036611193432.jpg/600x600bb.jpg

The Optimistic Introvert

Melena

48 episodes

1 week ago

A podcast hosted by an optimistic introvert where she talks about self-care, book reviews, life-style, and figuring out how to be a happy well-balanced human being.

Self-Improvement

Education

RSS

All content for The Optimistic Introvert is the property of Melena and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast hosted by an optimistic introvert where she talks about self-care, book reviews, life-style, and figuring out how to be a happy well-balanced human being.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/8861932/8861932-1611351658594-60690ebbcc4dd.jpg

Understanding Anger

The Optimistic Introvert

10 minutes 14 seconds

2 years ago

Understanding Anger

In this episode I talk about understanding anger as a secondary emotion and discuss ways to process anger. I also change audio near the end as I've been going to multiple webinars and consuming new info and wanted to share some things I found interesting regarding allowing yourself to feel your feelings ^.^