A podcast hosted by an optimistic introvert where she talks about self-care, book reviews, life-style, and figuring out how to be a happy well-balanced human being.
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A podcast hosted by an optimistic introvert where she talks about self-care, book reviews, life-style, and figuring out how to be a happy well-balanced human being.
In this episode I talk about the benefits of meditation, why meditation is a useful tool for an anxious person, and how meditation/hypnosis audios have helped me.
The Optimistic Introvert
A podcast hosted by an optimistic introvert where she talks about self-care, book reviews, life-style, and figuring out how to be a happy well-balanced human being.
