Welcome back to another episode of The Optimistic Agenda Podcast!

Today's episode is from an Instagram Live I did around feeling your feelings (and emotions) instead of resisting them.

In this episode, I share:

• Using your emotions and feelings to heal
• Make your feelings your superpower
• Why should you feel your feelings
• The stories we're told around our feelings, and how that impacts us now
• Using Tapping as a tool to process your emotions quickly and effectively
• Allowing yourself to sit in the discomfort for a short time
• Feel to heal. Heal yourself, your lineage and your ancestors and future generations.
• Getting curious with the discomfort and the feelings
• Feel to manifest.

Did this resonate with you? Share your thoughts with me on ⁠⁠Instagram - @theoptimisticagenda⁠⁠

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Remember, you are so much more powerful than you were made to believe!

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