Welcome back to another episode of The Optimistic Agenda Podcast!

Today's episode is from an Instagram Live I did around banishing your anxiety.

In this episode, I share:

• My personal journey and experience with anxiety
• What anxiety really is that helped annihilate it for me
• Identifying the threats and coming back into the present moment
• Getting curious about it
• Managing anxiety about being late
• Dealing with old triggers
• Tapping as a tool for anxiety
• Seeing anxiety as a messenger rather than a threat
• Diving into your emotions rather than avoiding them

Did this resonate with you? Share your thoughts with me on ⁠Instagram - @theoptimisticagenda⁠

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