JT followed the textbook diet: lean meats, whole grains, no alcohol, not even a rogue goldfish cracker off the kids’ plate.

But after 90 days? Nothing. No weight loss. No better sleep. No energy boost. Just frustration.

So he tried something different, animal-based, then carnivore.

And suddenly, things changed!

Now, he’s asking the same question we are:

Why are we still following the same nutrition rules… when they don’t work for everyone?

Let us know how you are enjoying the podcast, any guests you would like us to interview or subjects you would like covered by dropping us a comment or getting in touch via our socials @optiman on IG.