[Rebroadcast] The True Value of Reframing

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The OptimalWork Podcast

OptimalWork

271 episodes

1 week ago

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to team@optimalwork.com.

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Self-Improvement

Education

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[Rebroadcast] The True Value of Reframing

The OptimalWork Podcast

27 minutes 8 seconds

3 months ago

[Rebroadcast] The True Value of Reframing

#258: Reframing is a practice that developed from cognitive behavioral therapy. It means discovering the opportunity present within a challenge. If you face a challenge that causes anxiety, distraction, or burnout, reframing can help you approach it more effectively. But reframing can do more. It will also help you harmonize the different parts of your life so everything is working in the same direction: toward your highest ideals.

Find more at https://OptimalWork.com