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Dr. Brannon discusses BioIdentical Hormone Replacement Therapy, as well as, overall health and wellness.
Finding a Holistic Approach to Working Out with Brit Duer
The Optimal Bio Podcast
49 minutes 55 seconds
9 months ago
Finding a Holistic Approach to Working Out with Brit Duer
In this episode, we dive deep into the importance of the “why” behind working out and how to make it a sustainable part of your lifestyle, especially when it comes to sticking with your New Year’s resolutions. We discuss the different types of exercise - cardiovascular, strength training, flexibility, and mind-body practices - and why incorporating a variety is key for building long-term wellness. We also dive into the role of recovery, including the importance of rest days, sleep, and proper nutrition to support your fitness goals.
The Optimal Bio Podcast
Dr. Brannon discusses BioIdentical Hormone Replacement Therapy, as well as, overall health and wellness.
