Meditation isn’t just about sitting in silence and finding instant peace—it’s a journey, and sometimes, it’s uncomfortable. In this episode, we dive into the misconceptions about meditation, why it doesn’t always feel “good” at first, and how discomfort is actually part of the process. Instead of forcing stillness, what if we just let it be? Whether you’re new to meditation or questioning your practice, this episode will help you see it in a whole new way.