Best Sex Ever After Menopause (S5

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The Open Nesters

212 episodes

6 days ago

We are the Open Nesters. We are the Baby Boomers and Gen X’ers who reject the traditional roles that our parents played and the empty nest syndrome. We defy the stigma of ageism, ailing health, empty retirement and a passionless sex life.

Together we explore the journey of re-discovering and reinventing our lives as our grown children leave the nest. We hear about the sides of people that have been left unexplored during a long-term marriage. The mysteries, fantasies and unmet desires and needs are laid wide open at this juncture in their lives. Their empty-nesting chapter in life is anything but empty! It’s an Open Nest, fulfilling, expansive, explorative, and raw. The stories reveal alternative lifestyles and explore how our generation is redefining life on their own terms.

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Best Sex Ever After Menopause (S5 | E193)

The Open Nesters

35 minutes 56 seconds

4 months ago

Best Sex Ever After Menopause (S5 | E193)

Best Sex Ever After Menopause (S5 | E193)
with Dr. Carol Remz

[Tessa] In this episode of The Open Nesters Podcast, we dive into the transformative journey of aging gracefully while embracing our sexuality and vitality. As open nesters, we explore the notion that life is full of possibilities beyond the constraints of a traditional empty nest. Our guest, Dr. Carol Remz, an inspiring 80-year-old author, shares her rich insights from her critically acclaimed book, "The Best Sex Ever After Menopause." We discuss the myriad ways women can reclaim their sensuality after significant life changes such as menopause, chronicling both the challenges and the revelatory experiences along the way.

TIME CODE
4:03 Challenges of Aging and Sexuality
8:16 Healing with Plant Medicine
16:43 Mindset and Change
23:32 Benefits of Sexuality
32:05 Reflection and Closing Thoughts

Sexual Awakening
Dr. Remz candidly recounts her own sexual awakening during her 40s when she remarried and faced the reality of perimenopause, leading to difficulties such as low libido and vaginal dryness. She emphasizes that sexual pleasure is not narrowly defined by conventional intercourse, but rather encompasses a spectrum of experiences that can foster connectivity and joy. This redefinition opens up conversations about intimacy and communication that resonate deeply within our lives.

Throughout our conversation, Dr. Remz highlights important scientific research that shows how our brains evolve during pivotal life stages, including menopause. She discusses the work of neuroscientists who illuminate how transitions like puberty, pregnancy, and menopause can enhance emotional intelligence and self-awareness. This reshaping of our mental framework encourages women to embrace their new identities, deriving confidence and pleasure from age-related changes rather than viewing them as losses.

Erotic Aging
A significant point of our dialogue revolves around the notion of erotic aging. Dr. Remz elaborates on how women can ignite their sexual energy, which may simmer down as hormones decline. She identifies plant medicines such as sea buckthorn and even cannabis as potential allies in reigniting a woman's sexual vitality and combating discomfort during intimate moments. The conversation challenges societal norms that often silence discussions around aging and sexuality, inviting listeners to expand their understanding of pleasure at every stage of life.

We also touch on the significance of self-exploration and masturbation as key components of sexual health, providing women with essential tools to reclaim their bodies. Dr.