In this next episode of the Open Minds Podcast we talk to leading Health & Exercise Coach Mark Varitimos on the Importance of Setting Goals and forming positive habits. Mark has had great success in helping his clients to achieve transformational results as a result of his holistic approach to coaching. As 2020 & a new decade is upon us, we thought the timing on this couldn't be better. 

The Open Mind Institute is also collaborating with Mark & Core Health Coaching in an upcoming half-day workshop event called 'Investing in Me in 2020' (on the 11th of January 2020), which will provide attendees with cognitive tools, resources and interactive exercises such as setting our 2020 Goals and the 5 Steps to Positive Habit Formation to help make 2020 our best year yet!

For Mark's and Paul's bio, in addition to info. on the event click on the link: 'Investing in Me in 2020'