Take a deep breath in and relax as you listen to Episode 5 of the OOOM (Out of Our Minds) show where our host In this episode our host, Rosie Peacock (CEO of Conscious Enterprise, Positive Psychologist, Psychedelic Researcher & Yoga Teacher) gets to know the beautiful breathwork fascilitator and spiritual mentor Kathy Bell, and how using our breath alone, we can achieve massive transformation and even altered states of consciousness. During the episode, Kathy leads a free taster of her breathwork fascilitation that you can experience for yourself during the episode, and also has very kindly given a longer free breathwork for you to download below using this link
https://www.kathybell.uk/ https://www.instagram.com/kathy.bell_/ Don't forget to share your altered states experiences and breathwork stories with Rosie over on instagram
www.instagram.com/iamrosiepeacock and to find out more about working with Rosie and experiencing altered states of consciousness in a legal, safe, psychedelic retreat in the Netherlands visit
https://www.consciousenterprise.co.uk/