We all make promises, both big and small, every day.    But have you ever stopped to think about how these promises are shaping your life, stress levels, and relationships?    Understanding and managing these commitments can dramatically change how you navigate both personal and professional spheres.   In this episode, we dive into the crucial skill of managing commitments. Discover how the promises you make (or break) affect your trust, relationships, success, and self-esteem.    We explore why "time management" is not the answer to getting your schedule under control, thus lowering your stress and overwhelm. and introduce the concept of "capacity management." Learn practical strategies to manage your commitments more effectively, including how to say no or make counteroffers, and the importance of using tools to track your commitments.    Join me as we discuss how managing your promises can lead to a more balanced, productive, and fulfilling life.   - Mark Let’s connect: LinkedIn: https://www.linkedin.com/in/markrobertsonpcc Email: mark@coachmark.com  Website: www.coachmark.com