#96 Can Low Self-esteem impact your life? The Online Samosa

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The Online Samosa

Sandeep Tiwari and Yamini Mitter

91 episodes

2 days ago

Listen to our Show at - Spotify - https://open.spotify.com/show/3o7by45... https://www.youtube.com/@theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/on Every episode brings you interesting, meaningful knowledge that helps you understand human customs, behaviours, and ourselves; so you can use this science to improve, change, and shift the way you think. We bring you explanations and insights that will inspire you to evolve naturally. We question behaviors to understand them, and bring out the science (or not) behind them.

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#96 Can Low Self-esteem impact your life? The Online Samosa

The Online Samosa

14 minutes 21 seconds

1 year ago

#96 Can Low Self-esteem impact your life? The Online Samosa

Many people live with low self-esteem for a long time or for their entire lives.

0:00 A

Definition--What is Low Self-Esteem?

When someone lacks confidence in themselves and or their abilities, and they may therefore feel inadequate, incompetent, and unloved.

There are 6 things one can do to get past Low Self-Esteem— 1. Get to know yourself. 2. Challenge any unkind thought you may have. 3. Say positive things to yourself. Replace the negative into positive. It improves the mood. 4. Say NO to the wrong things. Do not be a people pleaser. 5. Avoid comparing yourself to others. 6. Do something nice for yourself to feel better. So that you will ultimately have less low self-esteem.

6:40 B

What is the root of learning of Low Self-Esteem? What should we learn? 1. Learning of Low Self-Esteem starts at a young age. Example- Learning how to ride a bike. After learning how to ride, one gets a lot of praise and that raises the self esteem. 2. After we learn, we get failure or success. When we get success we get praise and we feel good. 3. Secondary learning keeps happening. 11:10 C

4. There are 3 things which are needed to learn- -Desire to learn -A willing coach -Material 14:15 D

Low Self Esteem gives us--

- Negative self talk

- Fear of trying new things

- Lowered ability to be able to take risk

- Makes you seek guarantee of success before you try anything new

- Feel unloved

- Feel incompetent

- Makes you reject people who actually love you

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