#76 Heightened awareness, alertness or Hyper Vigilance. The Online Samosa Show

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The Online Samosa

Sandeep Tiwari and Yamini Mitter

91 episodes

4 days ago

Listen to our Show at - Spotify - https://open.spotify.com/show/3o7by45... https://www.youtube.com/@theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/on Every episode brings you interesting, meaningful knowledge that helps you understand human customs, behaviours, and ourselves; so you can use this science to improve, change, and shift the way you think. We bring you explanations and insights that will inspire you to evolve naturally. We question behaviors to understand them, and bring out the science (or not) behind them.

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Society & Culture

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#76 Heightened awareness, alertness or Hyper Vigilance. The Online Samosa Show

The Online Samosa

35 minutes 11 seconds

1 year ago

#76 Heightened awareness, alertness or Hyper Vigilance. The Online Samosa Show

Hypervigilance is a state of heightened awareness and alertness to potential threats, both real and perceived. It can be a symptom of mental or psychological conditions, or it can have physical symptoms. Hypervigilance can be caused by exposure to traumatic events or the mind and body working to ward off a threat. It can also be a symptom of conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, and OCD. 00:00 A Hyper vigilance is a danger awareness of some sort. Vigilance is learning from our own experience which did not turn out to be successful (emergency). 09:44 B What happens to the brain when Hyper Vigilance takes place? Brain has to create a level of awareness to pay attention. Awareness means our need to pay attention to the outside world. We live in the emotional universe/world. Knowledge about Hyper Vigilance helps in solving and getting rid of emotional hijack. 14:14 C What factors manage the environment in our brains? A. Understanding the meaning of love, am I loved by everyone. B. Knowledge of unconditional love is very important. C. Reading classic books. D. Re-processing of the events. E. We have so many needs (touch, compassion, understand and manage fear). F. We need meditation and we can calm down and re process the events. 20:18 D What is self knowledge? A. Mind-emotional center. B. Intellect- understand the inner landscape of our brain. What is Hyper Vigilances? A. I don’t want people to give me frank opinion of myself. B. Money is most important to me and nothing else matters. C. I define my identity in this manner. 25:30 F Yamini's input and experience. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.