The Online Samosa 00:00 A Childhood trauma or a major trauma is the reason of Complex PTSD. This kind happens when a trauma of any kind is repeated. What is Trauma? What are the symptoms? 1. Flashbacks 2. Nightmares 3. Stigma and Shame- consequences of low self esteem, shame means when we do not want to share or talk about our own trauma. 4. Fear kicks in. 15:24 B There are consequences because of these challenges--1. Diminished sense of self worth which results in depression and making yourself not feel safe. 2. Hyper vigilance mode kicks in 3. Overeating- trying to get away from situation 4. Over working- work-a-holic. Those who are trying to avoid some situation. 5. Difficulty concentrating on a particular subject. 6. Splitting in relationship- either love me or hate me. 7. Hyper Vigilance. 25:50 C Solutions for Complex PTSD-- 1. Structured Formal Meditation 2. Talking to wise people or a therapist who is wise. 3. Reading Therapeutic books- Ramayana, Mahabharata and classic books. 4. EMDR- Discussion based on post meditation. 5. Good wellness practices- start writing the event. 6. One hour Yoga everyday for a year. 35:10 D Yamini's experience and questions. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.