Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger
The One You Feed
1 hour 6 minutes
2 months ago
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger
In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why loneliness can be as harmful as smoking, and how we can proactively cultivate social fitness. Listeners will walk away with practical ways to strengthen existing relationships, build new ones, and approach connection as an essential practice for well-being.
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Key Takeaways:
The significance of relationships for health and happiness.
Insights from the Harvard Study of Adult Development on what constitutes a good life.
The complexities and challenges of living well despite societal pressures.
The impact of loneliness and social isolation on physical and mental health.
The critique of cultural messages equating happiness with material success.
The importance of self-acceptance and acknowledging both positive and negative aspects of oneself.
Strategies for nurturing and maintaining meaningful relationships.
The role of curiosity in enhancing social connections and overcoming discomfort.
The intersection of scientific research and Zen practice in understanding human well-being.
The concept of “social fitness” and the ongoing effort required to cultivate relationships.
If you enjoyed this conversation with Robert Waldinger, check out these other episodes:
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan
For full show notes, click here!
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The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
