In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape. Key Takeaways: The connection between physical movement and mental health. The role of interoception in understanding bodily sensations and emotions. Evolutionary perspectives on the brain's function related to movement. The impact of physical activity on brain chemistry and emotional well-being. The importance of posture and its influence on emotional states. The benefits of strength training for mood and self-esteem. The decline in physical strength among youth and its implications for mental health. The concept of "movement snacks" and integrating small bursts of activity into daily life. The relationship between dance, rhythm, and emotional connection. The significance of breath control and its effects on relaxation and mental clarity. If you enjoyed this conversation with Caroline Williams, check out these other episodes: Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar The Science of Breathing with James Nestor For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.