Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. In this episode, Gina explores the overwhelming feelings many are experiencing in today's world and offers a meditative practice to find strength and love at your center. Gina guides you through a meditation, encouraging you to maintain a straight spine and bring awareness to your natural breath. Throughout the meditation, she invites you to connect with upsetting experiences and practice returning to a centered place of loving presence, allowing you to process emotions without repression or disconnection. This episode emphasizes the importance of choosing presence, love, and compassion, even when faced with discomfort. Gina encourages you to practice this meditative technique regularly, strengthening your ability to return to your center whenever needed. Join her in this transformative practice and discover the power of compassionate centering.   **This meditation is an adaptation of one I learned when I studied with Layla Martin in her VITA program***   Book a Consult with Gina