Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through personal anecdotes and insightful examples, Gina emphasizes the importance of self-inquiry, worthiness, and clarity in establishing boundaries that foster closeness rather than distance. Discover how to differentiate between defense mechanisms and genuine boundaries, and learn the physical sensations associated with honoring or disregarding your limits. Gina shares valuable tips on creating and communicating your unique boundaries in a way that promotes connection and understanding within your relationships. Whether you're seeking more love, intimacy, or play, this episode provides a compassionate and playful approach to reclaiming your power and building healthier relationships. Join Gina as she encourages self-compassion and introspection, helping you embody worthiness and navigate your relationships with confidence and peace. Tune in to find inspiration and practical advice on how to co-create safe and loving spaces with your partners. Book a Free Consult to feel Boundaries in your body!