Click Here To Instantly Send Me A Text Message Drift into peaceful sleep as this Ho’oponopono cleansing prayer gently releases emotional residue, dissolves old energetic patterns, and restores harmony to your body, mind, and soul. This 4-hour guided repetition is designed to reprogram your subconscious while you rest — clearing guilt, shame, resentment, and self-judgment — so you awaken lighter, clearer, and in alignment with love. Whether you’re processing a difficult season, manifesting a n...
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Click Here To Instantly Send Me A Text Message Drift into peaceful sleep as this Ho’oponopono cleansing prayer gently releases emotional residue, dissolves old energetic patterns, and restores harmony to your body, mind, and soul. This 4-hour guided repetition is designed to reprogram your subconscious while you rest — clearing guilt, shame, resentment, and self-judgment — so you awaken lighter, clearer, and in alignment with love. Whether you’re processing a difficult season, manifesting a n...
How to Reset Your Nervous System When You Feel Overwhelmed (46)
The One Person Podcast
14 minutes
4 months ago
How to Reset Your Nervous System When You Feel Overwhelmed (46)
Click Here To Instantly Send Me A Text Message Ever had a headache or wave of nausea hit out of nowhere—and just knew it was stress, not sickness? In this episode, I walk you through a real-life moment when my body cried out for attention… and what I discovered when I finally paused and listened. We’ll explore why emotional overload shows up as physical symptoms (yep, your prefrontal cortex and vagus nerve are involved!)—plus the fast, simple resets I use to come back to centre. This isn’t ab...
The One Person Podcast
Click Here To Instantly Send Me A Text Message Drift into peaceful sleep as this Ho’oponopono cleansing prayer gently releases emotional residue, dissolves old energetic patterns, and restores harmony to your body, mind, and soul. This 4-hour guided repetition is designed to reprogram your subconscious while you rest — clearing guilt, shame, resentment, and self-judgment — so you awaken lighter, clearer, and in alignment with love. Whether you’re processing a difficult season, manifesting a n...
