Why Having a Coach Can Make All the Difference

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The One Percenters Performance Podcast

Mario Buchs and Tim Buxton | TKB Podcasts

14 episodes

1 week ago

Welcome to The One Percenters Performance Podcast, hosted by ultra-endurance athlete & coach Mario Buchs and social entrepreneur & motivational speaker Tim Buxton. This show is about discovering the hidden factors that unlock exponential growth and peak performance in sport, work, and life. Each week, we dive into the tweaks, strategies, and mindsets that often go unnoticed but make all the difference. Through engaging conversations and actionable insights, The One Percenters Performance Podcast challenges conventional thinking and inspires you to activate your unique edge.

Self-Improvement

Education

RSS

All content for The One Percenters Performance Podcast is the property of Mario Buchs and Tim Buxton | TKB Podcasts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Why Having a Coach Can Make All the Difference

The One Percenters Performance Podcast

37 minutes 26 seconds

2 months ago

Why Having a Coach Can Make All the Difference

Special guest Sophie Geraghty, a passionate runner and coach, joins this episode of The One Performance Podcast. The very first guest on the podcast, hosts Mario and Tim discuss Sophie's journey in running, the challenges of the Elephant Trail Ultra Race, and the importance of mindset and coaching in achieving personal goals. The conversation delves into race strategies, mental preparation, and the value of having a support system in both running and life. The episode concludes with reflections on the privilege of being able to run and the community that supports endurance athletes.

Key Takeaways

- Sophie emphasizes the importance of accountability in running.

- Coaching is essential for personal growth in all aspects of life.

- Mental strategies are crucial for endurance events.

- Banking sleep before a race can be more effective than training for sleep deprivation.

- Experiencing tough runs teaches valuable problem-solving skills.

- Having a coach provides perspective and support during challenging times.

- Mindset plays a significant role in overcoming race challenges.

- The Elephant Trail Race is a unique and beautiful event.

- Community support is vital for endurance athletes.

- Running is a privilege that should be appreciated.

Special Mentions

- Elephant Trail Race (Port Macquarie) — family-run, looped ultra with multiple distances. Massive thanks to Matt & Kerry Williams, Liliana, and all Elephant volunteers for putting on a community-first ultra.

- Guest Sophie Geraghty — Photographer, mum of two, trail ultra runner. Follow her on Instagram @the.sophie.geraghty

Get In Touch

Mario Buchsmario@healtheticacoaching.com⁠⁠@healthetica_coaching on LinkedIn, Instagram, YouTube, and more

Tim Buxtontim@timothybuxton.com⁠⁠@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

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Visit ⁠⁠⁠⁠TOPP.Coach⁠⁠⁠⁠ for more!