Discover the transformative power of experimentation, the balance between long-term focus and short-term wins, and the mental and physical challenges of ultra running. Mario & Tim delve into personal stories and strategies that embrace discomfort, overcome obstacles, and push the boundaries of peak performance in sports and life.
Key Takeaways - Experimentation unlocks potential: Trying new strategies can lead to breakthroughs in performance. - Think long-term: A big-picture focus allows for greater flexibility and innovation. - Mini battles within big goals: Break larger objectives into smaller, motivating milestones. - Discomfort drives growth: Seeking challenges outside your comfort zone fosters resilience. - Milestones matter: Tracking progress helps maintain focus and celebrate wins. - Challenges lead to adventure: Embracing difficulties promotes personal growth and discovery. - Mental fortitude is key: Strengthening your mindset helps overcome adversity. - Collaboration enhances success: Support and teamwork can elevate individual performance. - Think creatively: Look beyond traditional approaches to achieve goals. - The journey matters: Growth is found in the process, not just the result. Episode Chapters
00:00 — Introduction and Personal Connections
03:28 — The Power of Experimentation in Sports
05:52 — Long-Term Focus vs. Short-Term Fixation
09:31 — The Journey of Challenges and Growth
15:30 — Future Aspirations and Goals
Episode Keywords
baseball, performance, experimentation, long-term focus, challenges, goal setting, ultra running, coaching, personal growth, peak performance, The One Percenters Performance podcast, podcast, TOPP COACH, the one percenters, the one percent, 1%, the one percenters performance, Moneyball
Get In Touch
Mario Buchs
mario@healtheticacoaching.com
@healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more
Tim Buxton
tim@timothybuxton.com
@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more
Subscribe and Share
If you enjoyed this episode, be sure to subscribe on Spotify, YouTube, or wherever you listen to your podcasts.
Follow our journey, stay updated, and share this episode with friends, family, or anyone who might find it inspiring!
Thank you for tuning in, and we’ll see you in the next episode! 🎙️