Blake Guss: Mental Health Expert Explains How We Can CURE Depression

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The One Percent Podcast

Avi Wizwer

91 episodes

2 days ago

This podcast encourages self-improvement and working towards the best version of yourself. The goal is to grow 1% better daily in any aspect of your life. With each episode, there will be either topics chosen by you, the viewers, or topics I would like to discuss that could better our lives. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/avi-wizwer0/subscribe

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Self-Improvement

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Blake Guss: Mental Health Expert Explains How We Can CURE Depression

The One Percent Podcast

1 hour 15 minutes 50 seconds

7 months ago

Blake Guss: Mental Health Expert Explains How We Can CURE Depression

Welcome back to another episode of The One Percent Podcast. In this episode, we sat down again with an incredible mentor, teacher, and my friend, Blake Guss. Blake is a meditation coach with over 10 years of experience. He has traveled the world to help individuals unlock the answers from within, letting go of trauma and alleviating trauma, and in alignment with themselves. We diveChapters:00:00 - Introduction02:13 - What Do You Do?03:02 - How Do We Unlock The Answers From Within?10:10 - How Can We Heal Our Trauma?13:14 - The Best Addition Is Through Subtraction17:00 - Can Excessive Self-Awareness Be A Detriment?22:22 - What Does Blake Struggle With?25:00 - Psychotherapy Incorporated Into AI29:47 - Why Do We Run Away From Ourselves?37:39 - Recycling Old Toxic Patterns39:25 - Religion50:00 - Self Love52:45 - The Journey Of An Entrepreneur58:18 - The Cure For Depression1:07:30 - Are We Ever Truly Known?1:12:21 - What Is Something You Are Still Trying To Understand?1:14:00 - Closing StatementsInstagramhttps://www.instagram.com/aviwizwerhttps://www.instagram.com/theonepercentpodcast_https://www.instagram.com/blakegusshttps://www.instagram.com/onlinemeditationeventsTikTok:https://www.tiktok.com/@theonepercentpodcastSpotify:https://open.spotify.com/show/5f7aErUSHmHH81NULrRy9O?si=QcDy2tTlQIuRU_nFQoDNhwHuge thanks to Brooklyn Meditation Center for the hospitality!https://www.instagram.com/bklynmeditation