Ep 33 Sleep Stress & Perfomance

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ee/ba/15/eeba15b5-7050-0940-8c29-64c4b6f8f691/mza_2865530599140310258.jpg/600x600bb.jpg

The One Percent Club Podcast

Lizzie Bell and Saul Katz

45 episodes

5 days ago

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

Fitness

Health & Fitness

RSS

All content for The One Percent Club Podcast is the property of Lizzie Bell and Saul Katz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40100183/40100183-1738603462943-393399120797a.jpg

Ep 33 Sleep Stress & Perfomance

The One Percent Club Podcast

32 minutes 29 seconds

1 year ago

Ep 33 Sleep Stress & Perfomance

In todays episode Saul is joined by Rob Madden - physio to Anthony Joshua, Formula 1's Lance Stroll and many other elite athletes.

They discuss the strategies they use to help clients optimise performance and to make the most out of their sleep and recovery, giving you guys some great take aways to apply to your own routine.

And if its good enough for AJ, its good enough for us! A great episode not to be missed!