Ep 32 Client Questions - Your questions answered!

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The One Percent Club Podcast

Lizzie Bell and Saul Katz

45 episodes

5 days ago

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

Fitness

Health & Fitness

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All content for The One Percent Club Podcast is the property of Lizzie Bell and Saul Katz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

Fitness

Health & Fitness

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Ep 32 Client Questions - Your questions answered!

The One Percent Club Podcast

12 minutes 58 seconds

1 year ago

Ep 32 Client Questions - Your questions answered!

In todays episode Coach Lizzie answers the following questions;

1.What happens when I reach my target weight? Won't I put all the weight back on if my calories go back up?

2.Should I arch my back in a bench press?

3.The Keto Diet - Should I try it to lose weight?