Not your typical CrossFit podcast. We talk about the real subjects that happen everyday, inside and outside the gym.
We discuss things other podcasts won’t touch as we keep it REAL!
From General Physical Preparedness to your Games caliber athlete, we have fitness covered!
Enjoy inspirational stories, lessons learned and the occasional interview.
Together, we’re becoming better humans One More Rep at a time!
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Not your typical CrossFit podcast. We talk about the real subjects that happen everyday, inside and outside the gym.
We discuss things other podcasts won’t touch as we keep it REAL!
From General Physical Preparedness to your Games caliber athlete, we have fitness covered!
Enjoy inspirational stories, lessons learned and the occasional interview.
Together, we’re becoming better humans One More Rep at a time!
How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, but yet Americans fail miserably each and every day.
We discuss sleep studies, why getting 8-9 hours of sleep is so important and explain the DNA differences between night owls and those crazy early morning people.
The One More Rep Podcast
Not your typical CrossFit podcast. We talk about the real subjects that happen everyday, inside and outside the gym.
We discuss things other podcasts won’t touch as we keep it REAL!
From General Physical Preparedness to your Games caliber athlete, we have fitness covered!
Enjoy inspirational stories, lessons learned and the occasional interview.
Together, we’re becoming better humans One More Rep at a time!
