Not your typical CrossFit podcast. We talk about the real subjects that happen everyday, inside and outside the gym.
We discuss things other podcasts won’t touch as we keep it REAL!
From General Physical Preparedness to your Games caliber athlete, we have fitness covered!
Enjoy inspirational stories, lessons learned and the occasional interview.
Together, we’re becoming better humans One More Rep at a time!
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Not your typical CrossFit podcast. We talk about the real subjects that happen everyday, inside and outside the gym.
We discuss things other podcasts won’t touch as we keep it REAL!
From General Physical Preparedness to your Games caliber athlete, we have fitness covered!
Enjoy inspirational stories, lessons learned and the occasional interview.
Together, we’re becoming better humans One More Rep at a time!
Goal setting
Each year, many people sit down and write out their goals. Each year, many fall way short of them, while many easily accomplish them.
This episode, we talk about how to set way points, how to diagnose issues within your set goals, and how every goal you set is actually achievable.
The One More Rep Podcast
Not your typical CrossFit podcast. We talk about the real subjects that happen everyday, inside and outside the gym.
We discuss things other podcasts won’t touch as we keep it REAL!
From General Physical Preparedness to your Games caliber athlete, we have fitness covered!
Enjoy inspirational stories, lessons learned and the occasional interview.
Together, we’re becoming better humans One More Rep at a time!
