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The podcast for those who want to be healthy, stay healthy, and promote health in your community. Our hope is to explain health topics and health care in easy to understand language.
The Essentials for Healthy Aging: Water, Sleep, Nutrition, Movement, and Love
The One In Five
43 minutes 18 seconds
1 year ago
The Essentials for Healthy Aging: Water, Sleep, Nutrition, Movement, and Love
This episode continues the discussion on aging, with a focus on how behavioral health is connected to physical health as we get older. Host Adam Renshaw and Dr. Hansen explore the essential elements all humans need - water, nutrition, sleep, movement, and love - and how deficiencies in these areas can manifest as physical and mental health issues, especially for the elderly.
Main Topics Discussed:
The connection between behavioral health and physical health
The 5 essential elements all humans need: water, nutrition, sleep, movement, love
The importance of love and social connection, especially for the elderly
How lack of sleep can negatively impact both physical and mental health
Recommendations for getting quality sleep
The role of hydration and proper nutrition in supporting overall health
How movement and exercise benefit the mind and body
The challenges addiction can pose in meeting these essential needs
Here are the two previous episodes Adam and Orin did on Aging:
The podcast for those who want to be healthy, stay healthy, and promote health in your community. Our hope is to explain health topics and health care in easy to understand language.
