Episode 144 | Brady Holmer

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/08/28/46/0828467d-1a12-84f1-0b24-b635733585f5/mza_7750744769506658251.jpg/600x600bb.jpg

The On Track & Field Podcast!

On Track & Field, Inc

159 episodes

3 days ago

The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!

Health & Fitness

RSS

All content for The On Track & Field Podcast! is the property of On Track & Field, Inc and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/13433828/13433828-1660661676568-e1e76a1d1982.jpg

Episode 144 | Brady Holmer

The On Track & Field Podcast!

21 minutes 42 seconds

6 months ago

Episode 144 | Brady Holmer

Brady Holmer is a researcher and science writer with a Master’s in Human Performance from the University of Florida.

Based in Austin, he writes a popular Substack covering health, nutrition, and exercise.

In this episode, Brady shares insights on optimizing human performance and making science practical for everyday life.