Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
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Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings
The OMAD Mama
24 minutes 33 seconds
5 years ago
Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings
While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet your goals. Making incremental changes overtime will help you stay on your path to weightloss and really everything in your life. New seasons give us the opportunity to create new goals and making changes that can last a lifetime.
The OMAD Mama
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
