Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
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Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!
The OMAD Mama
40 minutes 21 seconds
5 years ago
Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!
It’s been a year of sharing information, challenges, providing resources on how to live this OMAD lifestyle! Martie is going through all she has learned in bringing you weekly episodes and using this forum to contribute to the body of intermittent fasting and OMAD information that is out there. Over the last year, she has tried to bust the myths and provide evidence based information that you can use as you start on your own weight loss journey. In this episode, Martie recaps on the the most important things she’s learned since starting the podcast. Sit back, relax and take a listen!
The OMAD Mama
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
