Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
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Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s episode, she shares her challenges and how she’s overcoming them! Grab some coffee, a cozy chair and listen in!
The OMAD Mama
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
