Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
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Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
Episode 26: Extended Fasting: What You Need To Know Before Starting One
The OMAD Mama
28 minutes 43 seconds
5 years ago
Episode 26: Extended Fasting: What You Need To Know Before Starting One
Extended fasting is popular within the intermittent fasting community. This week Martie talks about what it is, how you prepare for an extended fast, how to stay motivated while on an extended fast, and how to safely break an extended fast.
The OMAD Mama
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
