Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
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Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
On this week’s episode, we get real with the topic of overeating!
It happens to everyone! Don't think you're losing at this intermittent fasting life because you find yourself overeating every time you open your eating window. There are definitely some tools you can use to help keep you on track while your body continues to adjust to your new life. Interestingly enough, even long time fasters sometimes eat more than we should in our eating window.
So how do you tackle overeating in your eating window so that you don’t sabotage your intermittent fasting routine?
Martie shares some tips she uses that help to keep her from overeating during her eating window.
Remember to visit www.omadmama.com for more information on food and intermittent fasting/omad. You can also always find Martie on Instagram: @omad_mama_love
Check out this article featuring Martie's amazing 80lbs weight loss over the last year! https://www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121
The OMAD Mama
Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!
