"Managing Health Beyond Meds" with Dr. Poorna Menon

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The Oliver Schirach Show

144 episodes

3 days ago

The Oliver Schirach Show is where seekers, old souls, and curious minds come to explore the mystical side of life. Each episode features deep conversations about the supernatural, mysticism, near-death experiences, astrology, indigenous wisdom, holistic healing, and the science of mind-body-spirit connection. Hosted with curiosity and openness, the show helps you move from darkness to light — from depression to expression — while rediscovering your authentic self. Think of it as a dream catcher for wisdom, inspiration, and forgotten dreams.

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Self-Improvement

Education

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"Managing Health Beyond Meds" with Dr. Poorna Menon

The Oliver Schirach Show

1 hour 32 minutes 45 seconds

2 years ago

"Managing Health Beyond Meds" with Dr. Poorna Menon

Welcome today’s guest Dr. Poorna Menon on #TheOliverSchirachShow.

Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as clinical nutrition, herbal medicine, supplements/nutraceuticals, counselling, and Mind-Body Medicine in her guidance to clients.

We got to talk about:

Body Mind Connection
Her journey from banking to health partitioner
Natrupatic Medicine
Ayurvedic Principles
Craniosacral
Holistic Approach of medicine, body, mind, spirit
Somatic experiencing
Do No Harm approach of healing
Preventive medicine
Morning & Evening Routine: Oil Pulling, Oil Massage, Tongue Scrapping, Shower, Sun Salutation, Water, Balanced food
Supporting Herbs, Spices to sleep:

Nutmeg in food
As Tincture: valerian, passion, flower, Californian poppy, hops, catnip
As Tea: chamomile

Ishi shiitake mushroom, Lion’s mane, Ashwagandha
Progressive muscle relaxation
Routines, structures
Loss of Indigenous Wisdom

Advice/ Call to Action/ Extra:

We have to practice because nothing happens automatically, overnight. It’s our decision that we put our knowledge into practice and continue for the rest of our lives. That's when your life will start changing. There's no magic pill.

Reach out:

balancedlivingasia.com/pages/poorna-menon
instagram @dr.poornamenon

Links & References:

An Article from Dr. Poorna Menon on Safety & Mental Health: https://www.longroots.com/dr-poorna-menon
Book: Sai Deepak - "India that is Bharat"
PMR Progressive Muscle Relaxation: www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf
Nelson Mandela
Íngrid Betancourt- Former Member of the Senate of Colombia
Morning Routine

Evening Routine

Chapters:

00:00 Alternative & Holistic Health

with Poorna Menon

00:00 Intro

03:01 Poorna Describing herself

04:57 Feeling Free? What is it and how to achieve it.

09:37 Her journey. Who is she? Spiritually speaking. Self Identifying. Labels we give ourselves

13:09 New Colour in a Colouring Box

14:48 From Banking to Health Particioner

18:46 Importance of structure and routines

25:08 How to create structures and routines

30:56 Listen to the signs of your body

35:27 Where did Dr. Poorna Menon learn

37:15 What is Naturopathic Medicine

46:49 Random talk on Lost Indigenous Wisdom

53:07 Essential Oils, Herbs, Mushrooms Tinctures; Use & Application

59:21 Ayurvedic Daily Routine

01:01:38 Morning Rountine

01:10:33 Evening Routine

01:25:45 Wrapping Up. Focus on Preventative Medicine. Grounding Self Awareness

01:31:18 Reach out to Dr. Poorna Menon

Podcast

Podcast.spotify.com/pod/show/schirach

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Support

Become a Patreon Supporter at patreon.com/schirach

Website

https://oliverschirach.jimdofree.com/

Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes: www.anchor.fm/schirach or to oschirach@gmail.com.

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#podcast #podcastinterview #interview #TOSS #TheOliverSchirachShow #holistichealth #NatrupaticMedicine

#AyurvedicPrinciples #Ayurveda #Craniosacral #HolisticApproach #bodymindspirit #Somaticexperiencing #progressivemusclerelaxation #healthroutines

#expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma

#coaching #help