The Olafitness Podcast by Lanre Ola was created for you, the health conscious individual looking to discover the truth about weight loss, getting stronger, increasing performance, and having ideal wellness. in this show we will look into the root causes of why your feeling stuck and unable to attain your goals, and the action steps needed to live the life you have always dreamed of. By following the Olafit tagline “ change your body, change your life” our community believes that by first starting with changing your body, you will then get the confidence to work on your mind, this will start to