Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
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Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
Send us a text EP 107: Feeling overwhelmed about birth, breastfeeding, or whether your body will "do what it’s supposed to"? You're not the only one. In this episode, Stephanie Poole shares the one simple breathing technique that helps first-time moms shift from anxiety to calm confidence—before, during, and after birth. You’ll learn: Why fear in pregnancy is normal (and why staying stuck in it is optional)The exact breathing tool to instantly regulate your nervous systemHow it helped one f...
The Oh Baybee! Podcast
Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
