Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
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Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
40 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
The Oh Baybee! Podcast
9 minutes
2 weeks ago
40 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
Send us a text If you’re 40 weeks pregnant (or staring at that due date like… hello??), this episode is your final-stretch survival guide. I’m sharing the REAL truth about: • Why labor hasn’t started • The secret signs your body is absolutely getting ready • What actually triggers labor • How to support progress WITHOUT exhausting yourself • Red flags that mean it’s time to call your provider • Emotional prep for these final days You’ll walk away knowing: &...
The Oh Baybee! Podcast
Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
