Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
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Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
38 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
The Oh Baybee! Podcast
8 minutes
4 weeks ago
38 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
Send us a text In this week’s episode we dive deep into the 38-week mark of pregnancy — you’re so close to meeting your baby! But there is still so much happening behind the scenes in your body and your baby’s development. I’ll walk you through what “full term” really means, the symptoms that seldom get talked about, how to improve your rest, the signs that labor might be approaching, and concrete steps you can take right now to feel more prepared for birth and beyond. What You’ll Learn: Why ...
The Oh Baybee! Podcast
Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
