Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
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Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
34 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
The Oh Baybee! Podcast
9 minutes
3 months ago
34 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
Send us a text EP 109: Sis… you’ve officially hit week 34, and things are getting real. But what if I told you there’s a lot happening right now that your OB isn’t talking about? In today’s episode, we’re diving into what’s going on in your body behind the scenes—like how your brain is being rewired to bond with baby, how your breast tissue is prepping for breastfeeding, and even how your gut health is impacting your baby’s future immune system. Yep… it’s that deep. 🎧 Listen in to learn: What...
The Oh Baybee! Podcast
Send us a text If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (h...
