The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone.Learn more about OGX at www.ogxsoftball.com.
The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone.Learn more about OGX at www.ogxsoftball.com.
In Episode 64, Ashley Sunshine and Laura McDonald take a deep dive into the off-season realities for high school athletes. They break down how to help athletes recharge, reassess, and re-enter training with purpose. This episode focuses on recovery, biomechanics assessments, and creating smarter training plans that prioritize long-term performance and athlete well-being.
Whether you're a coach, parent, or athlete, this episode offers practical advice on how to make the most of the off-season without burning out.
🔗 Learn more about OGX Assessments: https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment
🎧 Available on Apple Podcasts, Spotify, and YouTube