The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone.Learn more about OGX at www.ogxsoftball.com.
The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance. Whether you're a seasoned coach or just getting started in the sport, the OGX Podcast has something for everyone.Learn more about OGX at www.ogxsoftball.com.
Returning to the mound after injury takes more than rest. It takes a proven protocol, a strong communication loop, and a deep understanding of biomechanics.
In this episode, the OGX team breaks down what that process should look like. They cover the difference between a real return to pitching protocol and just playing catch, why understanding the kinetic chain matters, and how sports medicine and coaching staff need to stay aligned.
They also discuss how biomechanics and in-game data play a role in decision-making, player development, and performance longevity.
🎧 Listen on Spotify, Apple Podcasts, or watch on YouTube: https://youtu.be/fYy1AB9Zymg
#ogxpodcast #pitchingprotocols #softballpitching #playerdevelopment #rehabtraining #athletedevelopment #sportsmedicine